How many calories in a bunch of asparagus
WebThe % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
How many calories in a bunch of asparagus
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WebMar 16, 2024 · Often lauded for its quick cook time, a bunch of asparagus makes a near-instant spring side dish —yes, spring. Though they’re typically available in grocery stores year-round, green asparagus... WebJun 2, 2024 · 1. Bring a large pot of salted water to a boil. 2. Meanwhile, snap the asparagus near the stem end; they should break when you bend them. Discard the ends of the stems. Cut the spears on the...
Web* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Product details Provide your family with a healthy serving of nutritious vegetables when … WebApr 22, 2024 · According to the USDA National Nutrient Database, 1 cup (134g) of asparagus contains the following nutrients: 27 calories 2.95 grams of protein 0.12 grams of fat 3.88 grams of protein 2.1 grams of fiber 1.88 …
WebProtein (g) 2.16. Total lipid (fat) (g) 0.2. Carbohydrate, by difference (g) 3.7. Energy (kcal) 19.8. Sugars, total (g) 1.17. Fiber, total dietary (g) 1.8. Calcium, Ca (mg) WebJul 7, 2024 · Asparagus is a nutritious and delicious vegetable that can be eaten every day. Low in calories and packed with essential vitamins, minerals, and antioxidants, it’s great to include in a fiber -rich diet to keep your digestive system healthy. However, eating asparagus can also have some side effects:
WebFeb 1, 2024 · 1 bunch thin asparagus spears, trimmed 3 tablespoons olive oil 1 ½ tablespoons grated Parmesan cheese (Optional) 1 clove garlic, minced (Optional) 1 teaspoon sea salt ½ teaspoon ground black pepper 1 tablespoon lemon juice (Optional) Directions Preheat the oven to 425 degrees F (220 degrees C).
WebMagnesium 1%. Phosphorus 1%. •. Zinc 1%. Copper 2%. •. Pantothenic Acid 1%. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower … ray-ban hannoverWebVegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters Most vegetables provide negligible amounts of... simple peer feedbackhttp://calories-in-foods.com/calories-in-asparagus.php simple pedigree chartWebNutrients per Serving. One half-cup serving of asparagus (about 4 spears) contains: Calories: 13; Protein: 1 gram; Fat: Less than 1 gram; Carbohydrates: 2 grams; Fiber: 1 gram; Sugar: 1 gram ... simplepeer iceWebFeb 4, 2008 · There are 91 calories in 1 pound of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Other Common Serving Sizes: Related Types of Asparagus: Cooked … simple peas and onionsWebFeb 8, 2024 · Toss and bake. Add chopped asparagus to a large mixing bowl and add in oil, garlic, salt and pepper. Use your hands to mix it well, making sure all the spears are coated. Spread spears onto prepared baking sheet in a single even layer and bake for 15-18 minutes, or until asparagus can be easily pierced with a fork. simple peel and stick wallpaperWebJun 7, 2024 · Microwave for 4 minutes. Though check on it at 2 minutes as your wattage might be higher than ours. When it beeps do a fork text and then increase the cook time if needed. Once cooked leave the steamer lid off, add a little butter and cook for a further 30 seconds to melt the butter onto the asparagus before serving. simple peas and pearl onions