Enjoy a deep state of peace, at the end of Spring Break, when you will absolutely need it the most! Don't wait these always fill up!Sun, Apr 16 at 4:00 PM EDTSound Healing WorkshopSouthbury, C… 10 days ago Yoga Pilates Fusion tomorrow at 8:30am! See ya soon hustlers pilates Yoga Pilates Fusion tomorrow at 8:30am! See ya soon hustlers 💪🏻 By Flow To Fit Yoga, LLC 12 days ago This workshop is completely full, so if you didn't already register on line you can no longer sign up for this one, however there is another one on April 28th t… 3/23/2024 Quick lil flow with the big ball (sped it up a bit too). Using the stability ball makes some of these shapes, especially triangle, so much more accessible. Try it and lmk what you think! ..#yoga #stabilityballworkout #st… 3/17/2024 March workshop is full, but there's still lots of room in April! Sign up now space is limited and it fills up quickly!Fri, Apr 28 at 6:30 PM EDTCountry Line Dancing WorkshopSouthbury, CT13 people interested 3/15/2024 Next sound bath is April 16th! Don't wait to register, space is limited and these workshops fill up quick!Sun, Apr 16 at 4:00 PM EDTSound Healing WorkshopSouthbury, CT38 people interested 3/13/2024 Florida & the bffs. Ima miss you! Did thoroughly enjoy the ride tho Thanks Lisa Piegari Allen & Scheryl Lynne for everything! Back to the cold I go!!!! 2/26/2024 Yoga Pilates Fusion today at 8:30am! We will be using the stability balls! Join us!pilates Yoga Pilates Fusion today at 8:30am! We will be using the stability balls! Join us! By Flow To Fit Yoga, LLC 2/18/2024 SOLD OUT! Look for the next one in April!Sun, Mar 5Sound Healing WorkshopSouthbury, CT24 people interested 2/17/2024 So true! A few quick tips:.1) pay attention to each step. Look for space between the roots and rocks. That's where you want to land.2) keep your steps higher than usual to avoid catching your toes on those roots/rocks yo… 1/27/2024 WebVinyasa flow-to-fit style classes with strong emphasis on building functional strength and flexibility. A typical class begins with a warm up, then core strengthening, followed by a …
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