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WebMar 31, 2024 · Common supplements that may benefit your health include: Vitamin B12, which can help keep nerve and blood cells healthy, make DNA and prevent anemia Folic acid, which can reduce birth defects when taken by pregnant women Vitamin D, which can strengthen bones Calcium, which can promote bone health Vitamins C and E, which can … WebJan 14, 2024 · Supplements are all the rage right now, and there are hundreds of thousands of different supplement options on the market for people to play with and explore. What is a supplement? Pills, tablets, capsules, powders, creams, and even liquids can now be considered supplements. These are usually sold over the counter, and …
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